Group Warm-up
Burgener Clean & Jerk
Daily WoD
GRACE
For Time:
30 Clean and Jerks (#135)
After Party
TEAM ROW / KBS
In teams of two, complete 5 rounds each for time:
Row 250m
20 Russian KBS
*Each teammember will start at a different station and may not rotate to the other station until the other team member has completed their reps/row.
Mobility
Roll Posterior
Lax Shoulders