Daily WoD
Bergener Snatch
Split Snatch
Strength
SNATCH
15’ to find 1RM Snatch (Squat or Power OK) (No press out)
Daily WoD
10′ AMRAP RUN / KBS / FRONT SQUAT
Run 200m
15 kb swings 1.5/1.0 a) 1/.75 b) .75/.5
15 front squats 75/55lb a) 55/35 b) 45/15
Mobility
Roll Quads / Posterior Chain
Lax Shoulders