Group Warm-up
Warm up Movements. WoD goes at 10′ past the start of class
Daily WoD
BARBARA (45′ Cap) (Comp: Vested for Murph Training)
5 Rounds, record lowest time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Mobility
Roll Posterior / Quads / Lats
Lax Pecs