Day 43 of the Burpee Challenge
MOB: Wrists and Shoulders
Group: Warm-up lifts
WOD: “Fran”
In teams of 2, one does while the other judges. In heat 2, change positions.
21 – 15- 9
Thrusters (95/65) a) 75/55 b) 55/35
Pull-ups a) Light Bands b) Heavy Bands c) Ring Rows
MOB: Roll Quads and Lats / Lax Shoulders