Benchmark WoD for October 11th, 2018

Review
Overhead Squat Technique (in a circle)

Coach’s Notes
Wrist Supports and Oly’s may be good choices today!

Strength
OVERHEAD SQUAT
15’ to find 1RM OHS (from Rack)

Daily WoD
21-15-9 OHS / BAR FACING BURPEES
OHS (95/65) a) 75/55 b) 55/35
Bar facing Burpees a/b) Step Over burpees

Mobility
Lax Shoulders
Roll Quads / Posterior Chain

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