Review
Overhead Squat Technique (in a circle)
Coach’s Notes
Wrist Supports and Oly’s may be good choices today!
Strength
OVERHEAD SQUAT
15’ to find 1RM OHS (from Rack)
Daily WoD
21-15-9 OHS / BAR FACING BURPEES
OHS (95/65) a) 75/55 b) 55/35
Bar facing Burpees a/b) Step Over burpees
Mobility
Lax Shoulders
Roll Quads / Posterior Chain