Benchmark WoD for October 3rd, 2018

Strength
BENCH PRESS
15’ to Find 1RM Bench Press

Daily WoD
5 RFT HPC / HRPUS
10 Hang Power Cleans (135/95) a) 115/80 b) 95/65
15 Hand Release Push Ups

Coach’s Notes
This going to induce soreness in your traps (the muscles between your neck and shoulders). Think of it as a good sore. And traps are the new abs, anyway.

Mobility
Roll Posterior Chain (big time)
Mash Traps
Lax Pecs

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