Benchmark WoD for October 8th, 2018

Group: 3 in 3
Air Squats
3-5 Pull-ups (any way)
Inch worms

MOB: Wrists and shoulders

Strength: 15’ to find a 3RM Thruster

WOD: “Jackie” For Time (Go in heats as necessary)

1000m Row
50 Thrusters (45/35)
30 Pull-ups

Note: Please don’t drop any empty bars or those that don’t have the rubber plates on them!

MOB: Roll Quads and Posterior Chain and Lats

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