Note: this looks a whole lot better in MailChimp, that I made late Monday night, but somehow I’ve pissed them off! So, I felt it…
Tons going on this Fall, here’s what’s up: The 2017 Lean Body Mass Holiday Challenge! Over the holidays, the majority of humans gain 7lbs…
Tons going on as far as services for April once we get through Spring Break, so here’s the rundown: In case you missed it, Kyla’s…
Happy 2017 Everyone! The first quarter of the year is always a busy one here at CF Dynamo, so here’s what you should be planning…
So, it’s been a busy July for us at CFD, but we’re simply trying to kill it when it comes to making it easier to…
Wow, we’re off to a hot start this summer what with our 4-year anniversary, huge Battle of the Ages competition last weekend, and all the…
First, a note on hydration…. Cheat Sheet: 1 Gal of Water = 128 fl oz = 8.34lbs 1lb of water weight loss = 15.34 flu…
Some high points missed: We’ll have a Bounce House for the kids on the 4yr Anni party, on June 25th. Should be inflated by 9:15am…
Happy May everyone! Here’s the newsletter for this month. Some changes, some fun outings, and some potential new offerings! Change to Daycare (effective immediately): We…
Registration for the 2016 CrossFit Open starts later today! So, every third word out of our mouths will probably be “Open” or something referring to…