Part 1 Part 2 Part 3 Part 4 Part 5
Part 6 of the Seminar:
Buying local organic
- Cane creek farm
- Carlton Farms
- Cumming local harvest
- Supports local economy and farmers
- Less time from ground to plate
- Proper seasonal veggies
- Get to know your farmers and their practices
Supplements
- Vit D, Potassium, Calcium have a synergistic affect
- Vit D is actually a neuroregulatory steroidal hormone
- Activates or deactivates genes which can influence many conditions
- Human hibernate syndrome
- Vit K Complex is responsible for telling calcium where to go
- If you’re deficient, calcium goes to places you don’t want it (organs, joint spaces, arteries) instead of going into your bones.
- Vit D toxicity is actually caused by vit k (potassium) defiency
- Magnesium defiency – Muscle spasms, facial tics, anxiery, asthma, migraines, to name a few
Inflammatory Foods
- Gluten
- Dairy
- Peanuts
- Soy
- Corn
- Nightshades
- Coffee
- Sugar
- Alcohol