Moving heavy stuff, safely!

Moving heavy stuff, safely!

Developing Strength – Of the ten components of fitness, pure strength plays an important role.  Twice a week, on Tuesdays and Thursdays, we meet to develop overall body strength in a program customized to take the week’s WoDs into account.  By understanding the WoDs, there is much less chance of overuse injury.  This class is a 2-month cycle.