First, a note on hydration….
Cheat Sheet:
1 Gal of Water = 128 fl oz = 8.34lbs
1lb of water weight loss = 15.34 flu oz (approximately)
Here’s what’s going on this month at CFD!
Today, June 1st! Our Dynamo Pre-Kids, Kids, Teens programs kick-off with extended hours M/W/F! Dynamo Pre-K (3-4) starts at 4:00p, Dynamo Kids (5-11) starts at 4:40, and Teens at 7:30pm (6:30p on Fridays) Semester prices are $200, $225, and $225 respectively.
June 7th – The 6-week Olympic Lifting cycle starts at 7:30p T/Th. We saw great strides from our athletes taking this class in April/May!
June 25th – 4-year Anniversary Extravaganza
- 0915 Bounce House should be upright and ready for play!
- 0930 Start of our morning in-house competition
- 1200 Double Elimination Dodgeball Tourney
- 1300 Cookout! – Bring a side, Dynamo does the rest!
July 9th – Battle of the Ages Competition / Sawnee Mountain Trail Hike
As always, if you have any questions about when classes are “on”, please check the one calendar that rules them all.