Group Warm-up
3 in 3
Jumping Jacks
In-place Lunge
Nutcrackers
Review
Push Jerk
Strength
15′ TO FIND YOUR 3RM PUSH JERK
Daily WoD
10′ AMRAP
30 DU a/b) 90 singles
10 OH In-place lunge (45/25) a) 35/15 b) 25/10
Mobility
Roll Quads / Lax Shoulders
Lax glutes