June 7th, 2018

Group Warm-up
3 in 3
Jumping Jacks
In-place Lunge
Nutcrackers

Review
Push Jerk

Strength
15′ TO FIND YOUR 3RM PUSH JERK

Daily WoD
10′ AMRAP
30 DU a/b) 90 singles
10 OH In-place lunge (45/25) a) 35/15 b) 25/10

Mobility
Roll Quads / Lax Shoulders
Lax glutes

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