Coach Polly showing us what pistols are all about.

Coach Polly showing us what pistols are all about.

Competitors at the World Wide Wod Comp held this past Saturday.

Competitors at the World Wide Wod Comp held this past Saturday.

Saturday's Jungle Cup CFD contingent.  Lots of fun for all!  Consider joining us next time!

Saturday’s Jungle Cup CFD contingent. Lots of fun for all! Consider joining us next time!

Feel like this after your short AMRAP today!

Feel like this after your short AMRAP today!

Michelle came in with a mission today and nailed several rope climbs!  Great work!

Michelle came in with a mission today and nailed several rope climbs! Great work!

Squat Depth - this is the picture in the dictionary.

Squat Depth – this is the picture in the dictionary.

5 minutes of rowing.  Just 5 minutes....

5 minutes of rowing. Just 5 minutes….

Jenny getting her CrossFit Total under our new flag!

Jenny getting her CrossFit Total under our new flag!

Great Saturday at the box!  Team WoD, CrossFit Kids, AND a Powerlifting Meet!

Great Saturday at the box! Team WoD, CrossFit Kids, AND a Powerlifting Meet!

Happy Holidays from CrossFit Dynamo!

Happy Holidays from CrossFit Dynamo!