CrossFit in 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” ~ CrossFit Founder, Greg Glassman

CrossFit is a general fitness program designed to give you overall function fitness that emulates the realities of  what the human body is designed to accomplish. This means you don’t specialize in one specific sport or movement, instead you become proficient at all ten components of fitness:

  • Cardiovascular Endurance
  • Stamina
  • Strength,
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance, and
  • Accuracy

If you have never worked out before, CrossFit Dynamo will show you how to embrace the fit life and find a general fitness program you will love.  If you are bored with your regular gym experiences or fitness classes, CrossFit Dynamo will give you a whole new reason for wanting to work out. If you engage in a regular fitness routine, CrossFit can enhance it or replace it.  Specialty  athletes, such as triathletes and long distance cyclists,  use CrossFit as a supplement to their  training.

 

How Do I Get Started? 

Make and appointment  for our free “No-Sweat” Introduction where you will tour our facility, learn our principles for safe training and programming philosophy, and determine your short and long term goals and a way to get to them.  No strings attached!  Contact our Head Coach and we’ll set up a time for you to come in.

Enroll in our Foundations Course to get the moves down!

Contact us for Personal Training sessions.  You will still get all the benefit of our space and equipment while enjoying a 1-on-1 or small group environment!  You can then decide if moving to the group classes are for you or simply continue progressing privately.