Group Warm-up
Dealer’s Choice
Daily WoD
FOR TIME
In teams of 3, complete:
50 Pull-ups
3km row (250m intervals)
90 S2OH 75/55lb a) 65/45 b) 55/35 (from ground)
3km row (250m intervals)
*split reps however you like
Mobility
Roll Posterior Chain and Lats
Lax Shoulders