Team WoD for April 7th, 2018

Group Warm-up
Dealer’s Choice

Daily WoD
FOR TIME
In teams of 3, complete:

50 Pull-ups
3km row (250m intervals)
90 S2OH 75/55lb a) 65/45 b) 55/35 (from ground)
3km row (250m intervals)

*split reps however you like

Mobility
Roll Posterior Chain and Lats
Lax Shoulders

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