Team WoD for August 11th, 2018

Group Warm-up
Coach’s Choice

Daily WoD
15′ AMRAP ROW/WBS/REST
In teams of 3, Teammates stay in the following rotation:
10/9 cal Row
15 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10
Rest

Score = total number rounds by all 3 teammates + extra reps (cals + wbs)

Mobility
Roll Posterior / Quads
Lax Shoulders

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