Team WoD for August 4th, 2018

Individual Warm-up
Group Warm-up
Coach’s Choice

Daily WoD
TEAM DECK OF CARDS
Hearts = Push Press (75/55) a) 65/45 b) 55/35
Spades = Goblet Squats (1.5/1.0) Comp) Thrusters 75/55
Diamonds = Sit-ups
Clubs = In Place Lunges (L+R = 2)
Jokers = 20 Sledgehammer strikes (each teammate) (L+R=2)

Mobility
Roll Quads
Lax Shoulders / Glutes

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