Team WoD for January 6th, 2018

Group Warm-up
Coach’s Prerogative (“i’m back!”)

Daily WoD
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete

10 min AMRAP:
10 Push Press 115/75lb
5 bar facing burpees

Rest 5 minutes, and then:

10 min AMRAP:
150m row
15 heavy russian kb swings

Mobility
Roll Posterior
Lax Shoulders

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