Group Warm-up
Coach’s Prerogative
Daily WoD
TEAM CHIPPER
In teams of two or three, complete: 25′ Time Cap
AAB 2.4mi/2.0mi
50 pull ups (or banded)
100 kb swings 53/35lb
75 burpee box jump overs
100 kb swings 53/35lb
50 pull ups
AAB 2.4mi/2.0mi
*You can break up reps however you like BUT AAB must alternate every .3mi or less
Mobility
Roll everything!