Team WoD for June 9th, 2018

Group Warm-up
Hope I get sleep! (Coach’s Prerogative)

Daily WoD
DECK OF CARDS
Hearts = Inch Worms (no push-up)
Clubs = Goblet Squats
Diamonds = Sit-ups
Spades = Walking Lunges

Jokers = 5 Muscle Ups (10 Pull-ups / 10 Ring Dips)

Mobility
Roll everything

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