Group Warm-up
Hope I get sleep! (Coach’s Prerogative)
Daily WoD
DECK OF CARDS
Hearts = Inch Worms (no push-up)
Clubs = Goblet Squats
Diamonds = Sit-ups
Spades = Walking Lunges
Jokers = 5 Muscle Ups (10 Pull-ups / 10 Ring Dips)
Mobility
Roll everything