Group Warm-up
Musical Medballs
Daily WoD
18′ AMRAP
In teams of 2 or 3, one working at a time and finishing complete round while other rests:
5 Pull-ups
15 Air Squats
100m Row / 10/8cal AAB
Mobility
Roll Quads / Posterior Chain / Lats
Group Warm-up
Musical Medballs
Daily WoD
18′ AMRAP
In teams of 2 or 3, one working at a time and finishing complete round while other rests:
5 Pull-ups
15 Air Squats
100m Row / 10/8cal AAB
Mobility
Roll Quads / Posterior Chain / Lats