Team WoD for May 12th, 2018

Group Warm-up
Coach’s Disposition…..

Review
Tire Flips / Ring Push-ups / Ski erg / Team Prowler Push

Daily WoD
3RFT (KINDA) KITCHEN SINK WOD (CAP 25′)
For Time or 25 Minutes:

In teams of 2-3, one working at a time. You can take over for your partner at any point in the 3 rounds.

4 x 200m Run

Then 3 ROUNDS OF:

20 Step-ups (24″/20″)
20 Ring Push-ups
Team Tire Flip 1 With the biggest tire we have or 3 with any of the smaller one
Sled Drag to curb and back (65# / 45#)
Team Prowler Push 2 x 25’ (135# / 95#) (you will need to turn the prowler)

And Finish With:

1,000m combined ski

Mobility
Roll Posterior / Quads
Lax Pecs
Mash Triceps

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