Day 25 of the CFD Burpee Challenge
Warm up: Bergener Warm-up (Hang Power Clean)
WoD: 5 Rounds of 1.5 minutes on each movement with 1.5 minute rest between rounds:
Row for Calories
Hang Power Clean (95/65) a) 75/55 b) 65/45
Wall Balls (20/14) (10/9) a) 14/12 b) 12/10
Push Press (75/55) a) 65/45 b) 55/35
Sledgehammer Strikes (16/10)
Score = Total Cals + Total Reps for each team
MOB: Roll Posterior Chain