This is a resource page used in concert with your Functional Movement Screening to aid you in any homework/pre-work Coach may have given you during your On-boarding or follow-on assessments. If you’ve simply lucked into this page, feel free to take advantage of it!

 

Shoulders – Deep Dislocates
Shoulders – Proprioceptive Neuromuscular Facilitation (PNF)
Shoulders – Crossover Symmetry
Shoulders – Mashing
Elbow/Knee – Voodoo Floss
Wrists – Flossing
Wrists – Trigger Point
Wrists – Wall Stretch
Hips – Hip Openers
Hips – Flossing
Ankles – Flossing
Posterior – Lax To Plantar
Posterior – Self Myofascial Release (SMR)
Posterior – IT Band SMR
Achilles – Achilles Mashing
Quads – Bar Mashing
Quads – Screaming Pigeons
Quads – Self Myofascial Release (SMR)
Glutes – Lax Ball
Glutes – Lax Ball Pressure Wave


Shoulders – Deep Dislocates

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Shoulders – Proprioceptive Neuromuscular Facilitation (PNF)

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Shoulders – Crossover Symmetry

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Shoulders – Mashing

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Elbow/Knee – Voodoo Floss

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Wrists – Flossing

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Wrists – Trigger Point

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Wrists – Wall Stretch

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Hips – Hip Openers

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Hips – Flossing

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Ankles – Flossing

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Posterior – Lax To Plantar

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Posterior – Self Myofascial Release (SMR)

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Posterior – IT Band Self Myofascial Release (SMR)

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Achilles – Achilles Mashing

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Quads – Bar Mashing

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Quads – Screaming Pigeons

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Quads – Self Myofascial Release (SMR)

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Glutes – Lax Ball

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Glutes – Lax Ball Pressure Wave

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