This is a resource page used in concert with your Functional Movement Screening to aid you in any homework/pre-work Coach may have given you during your On-boarding or follow-on assessments. If you’ve simply lucked into this page, feel free to take advantage of it!
Shoulders – Deep Dislocates Shoulders – Proprioceptive Neuromuscular Facilitation (PNF) Shoulders – Crossover Symmetry Shoulders – Mashing Elbow/Knee – Voodoo Floss Wrists – Flossing Wrists – Trigger Point Wrists – Wall Stretch Hips – Hip Openers Hips – Flossing Ankles – Flossing Posterior – Lax To Plantar Posterior – Self Myofascial Release (SMR) Posterior – IT Band SMR Achilles – Achilles Mashing Quads – Bar Mashing Quads – Screaming Pigeons Quads – Self Myofascial Release (SMR) Glutes – Lax Ball Glutes – Lax Ball Pressure Wave Back To Top
Shoulders – Proprioceptive Neuromuscular Facilitation (PNF)
Shoulders – Crossover Symmetry
Posterior – Self Myofascial Release (SMR)
Posterior – IT Band Self Myofascial Release (SMR)
Quads – Self Myofascial Release (SMR)
Glutes – Lax Ball Pressure Wave