Group Warm-up
Line Drills
Technique
Review Deadlift in a circle
Daily WoD
21-15-9*
Deadlift (255/205) a) 225/155 b) 185/130
Pull-ups
*Before Round 1, do 100 DUs a/b) x3 Singels. Round 2, do 75 DUs, Round 3, do 50 DUs
Mobility
Roll Posterior / Lats
Lax Shoulders