WoD for April 10th, 2018

Group Warm-up
Line Drills

Technique
Review Deadlift in a circle

Daily WoD
21-15-9*
Deadlift (255/205) a) 225/155 b) 185/130
Pull-ups

*Before Round 1, do 100 DUs a/b) x3 Singels. Round 2, do 75 DUs, Round 3, do 50 DUs

Mobility
Roll Posterior / Lats
Lax Shoulders

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