WoD for April 11th, 2108

Group Warm-up
3 Rounds NFT of:

:20 Static or Rocking Hollow Hold
10 Reverse Lunges
:20 Handstand Hold

Daily WoD
5RFT: RUN / HSPU / LUNGE
200m Run
6 HSPU a/b) Downward Dog Style
18 Lunges (L+R = 2)

Mobility
Roll Posterior
Lax Shoulders / Glutes

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