WoD for April 16th, 2018

Group Warm-up
Bergener Power Clean

Daily WoD
“POWER CLEAN” ANNIE
10-8-6-4-2
Power Clean 135/95lbs
25-20-15-10-5
Abmat Sit-ups
50-40-30-20-10
Double Unders

Mobility
Roll Posterior
Mash Achilles

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