Group Warm-up
Bergener Snatch
Technique
Ring Work / Skin the Cat work
Daily WoD
5 RFT: SNATCH / MU
7 Snatch (135/95) a) 115/80 b) 95/65
3 ring muscle-ups a) Bar MU b) Jumping Bar MU c) Pulling motion of your choice
Mobility
Roll Posterior Chain / Lats