WoD for April 6th, 2018

Group Warm-up
Bergener Snatch

Technique
Ring Work / Skin the Cat work

Daily WoD
5 RFT: SNATCH / MU
7 Snatch (135/95) a) 115/80 b) 95/65
3 ring muscle-ups a) Bar MU b) Jumping Bar MU c) Pulling motion of your choice

Mobility
Roll Posterior Chain / Lats

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