WoD for April 9th, 2018

Group Warm-up
2 rounds:
10 Jumping Jacks
16 Walking Lunges
5 HSPU a/b) 5 Push ups

Strength
10′ EMOM: 3 THRUSTERS @ 70%

Daily WoD
7 RFT: T2B / PUSH-UPS
10 T2B a/b) High knees
10 push ups a/b) Wormy or from knees

Mobility
Roll Quads
Lax Shoulders / Pecs

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