WoD for August 10th, 2018

Individual Warm-up
Group Warm-up
5′ AMRAP
20 Double Unders / 40 Skips
5 Burpees
10 Box Jumps/Step Ups
10 In place Lunges

Daily WoD
30 RING MUS FOR TIME
30 Ring Muscle Ups a) Bar MUs b) C2B + Ring Dip C) Pull-ups + Ring Dip or aided/ring rows (make them hard!)

After Party

TABATA SIT-UPS
8 rounds of 20 seconds on, 10 seconds off abmat sit-ups

Mobility
Roll Lats

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