Group Warm-up
Line Drills
Review
Deadlift
Strength
Warm up Deadlifts / Pull-ups
Daily WoD
7RFT: DEAD / PULL-UP / RUN
11 Deadlifts @ Bodyweight a) 3/4 BW b) 1/2 BW
11 Pull-ups a) Aided b) Ring Rows
100m Run (around the building clockwise)
Mobility
Roll Posterior / Lats
Mash Achilles