Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
15 Air Squats
WOD: For Time (Cap at 5 minutes before the end of the hour)
1 Mile Run
50 WBS (10/9) (20/14) a) 14/12 b) 12/10
800m Run
50 WBS
Coach’s Notes: Try to keep a steady pace. Endurance WoD today, for sure…
MOB: Roll Posterior and Quads / Lax Shoulders