WoD for August 6th, 2018

Individual Warm-up
Group Warm-up
Bergener Power Snatch

Review
Kipping Pull-ups / BMu

Daily WoD
180805
12-9-6
Snatches (135/95) a) 115/80 b) 95/65
Bar muscle-ups a) C2B b) Pull-ups or aided/Ring row

Mobility
Roll Posterior/Lats

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