Individual Warm-up
Group Warm-up
Bergener Power Snatch
Review
Kipping Pull-ups / BMu
Daily WoD
180805
12-9-6
Snatches (135/95) a) 115/80 b) 95/65
Bar muscle-ups a) C2B b) Pull-ups or aided/Ring row
Mobility
Roll Posterior/Lats
Individual Warm-up
Group Warm-up
Bergener Power Snatch
Review
Kipping Pull-ups / BMu
Daily WoD
180805
12-9-6
Snatches (135/95) a) 115/80 b) 95/65
Bar muscle-ups a) C2B b) Pull-ups or aided/Ring row
Mobility
Roll Posterior/Lats