WoD for August 7th, 2018

Individual Warm-up
Group Warm-up
Line Drills

Daily WoD
2018 GAMES CHAOS
30/25cal. SkiErg
25 burpees to bumper (45/35
40 OHS (75/55) a) 55/35 b) PVC
45 Air Squats
25 box jump-overs, 30/24 a) 24/20 b) Step ups
Sled Pull to Back Curb and back (115/80) a) 95/65 b) 65/45

Mobility
Roll Posterior/Quads
Lax Shoulders
Mash Achilles

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