Individual Warm-up
Group Warm-up
3 in 3
Jumping Jacks
3-5 Pull-ups
Burpees
Review
Rope Climbs
Daily WoD
2018 GAMES – “Battleground”
Backward Sled Drag to back curb ( 95/65) a) 75/55 b) 65/45
2 rope climbs a/b) 6 Rope Progressions
400m Run
Obstacle-course (if you don’t want to or can’t do the obstacle, just give us 5 burpees for each pass)
400m Run
2 rope climbs a/b) 6 Rope Progressions
Backward Sled Drag to back curb ( 95/65) a) 75/55 b) 65/45
Comp) Wear a 20/14lb vest if you have one)
Mobility
Roll Posterior/Lats/Quads
Lax Achilles