WoD for August 9th, 2018

Individual Warm-up
Group Warm-up
3 in 3
Handstand Hold
In Place Lunge
Inch worms

Daily WoD
FIBONACCI
5-8-13 reps of:
Handstand push-ups a) 1 abmat ROM b) Downward Dog or box HSPU
Deadlifts (275/190) a) 225/155 b) 185/130
Then, 40ft Walking Lunge (115/80) a) 95/65 b) 45/25 or less bumper

Mobility
Roll Posterior
Lax Shoulders/Glutes

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