Group Warm-up
3 NFT:
Run 200m OR Row 250m
20 Jumping Jacks
Review
Bergener Power Clean
Daily WoD
5 RFT HEAVY CLEAN / HIGH BOX JUMP
3 Power Cleans 185/115lbs a) 135/95 b) 115/80
5 Box Jumps 30/24 inch a/b) 24/20
Mobility
Roll Posterior
Mash Achilles