Group Warm-up
Line Drills
Strength:
15′ to find 3 x 5 Ascending Deadlift (TnG)
Score = top load
Daily WoD
4 RFT:
15 cal Row
75 double Unders
15 burpees
— 2 min rest —
Mobility
Roll Posterior chain
Mash Achilles
Group Warm-up
Line Drills
Strength:
15′ to find 3 x 5 Ascending Deadlift (TnG)
Score = top load
Daily WoD
4 RFT:
15 cal Row
75 double Unders
15 burpees
— 2 min rest —
Mobility
Roll Posterior chain
Mash Achilles