Group Warm-up
“Bring Sally Up” Air Squats
Strength
10′ TO FIND 1RM TURKISH GET UP
Score = heaviest TGU with both arms!
Daily WoD
20′ EMOM OF CARDIO HECK
Min 1: 15/12 cal row
Min 2: 15/12 cal assault bike
Min 3: 100m run
Min 4: 35 double unders a/b) 105 Singles
Score = # of successful minutes completed
Mobility
Roll Posterior and Quads
Mash Achilles