Group: 3 in 3
Inch Worms
In-place lunge
Push ups
Strength: 15’ to find 1RM Bench Press
WoD: 15’ AMRAP
500m Row
15 Ring Push Ups
30 Walking Lunges (L+R = 2)
MOB: Roll Posterior, Quads / Lax Pecs, Glutes
Group: 3 in 3
Inch Worms
In-place lunge
Push ups
Strength: 15’ to find 1RM Bench Press
WoD: 15’ AMRAP
500m Row
15 Ring Push Ups
30 Walking Lunges (L+R = 2)
MOB: Roll Posterior, Quads / Lax Pecs, Glutes