WoD for January 5th, 2017

Group Warm-up
3 Rounds NFT of:
16 kb swings
4-8 pull ups
8-16 press ups

Daily WoD
3RFT: BJS / SIT-UPS / PUSH-UPS / DUS / CLIMBS
30 box jumps 24/20 inch a/b) Step ups
30 abmat situps
30 push ups
30 DUs / 90 Singles
3 rope climbs a/b) 9 Rope Progressions

Mobility
Roll Posterior / Lats
Lax Chest
Mash Achilles

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