WoD for January 9th, 2017

Group Warm-up
3 in 3
Jumping Jacks
In place lunges
Inch worms (without the push up)

Daily WoD
18′ AMRAP COLLEGE FOOTBALL PLAYOFFS CHIPPER

54 DUs a) 162 Singles
48 Sit-ups Comp) 16 GHDs
24 burpees (you must yell “Roll Tide” at the top of every burpee, for the rep to count)
6 Deadlifts (275/185) a) 225/155 b) 185/130
26 Air Squats
23 In-place lunges (L+R = 2)

Mobility
Roll it all

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