Group Warm-up
Line Drills
Review
KB Clean
Daily WoD
20′ E2MOM: ROW/KB CLEAN/BOX JUMP
10/8 Calorie row
8 KB Cleans 53/35lbs
6 Box Jumps 24/20 inch
Enter number of box jumps in the last round in the second measure for the day.
Mobility
Roll Posterior
Mash Achilles