WoD for July 3rd, 2018

Group Warm-up
Agility Ladder

Strength
WEIGHTED PULL-UPS
Using a weighted belt as necessary, you have 15′ to find your heaviest pull up. For those using bands, use the lightest band or GET YOUR FIRST PULL-UP today!

Daily WoD
10′ CARDIO EMOM
ODD: 30 DUs / 90 Singles
EVEN: 10 x 30′ Shuttle Runs

Mobility
Roll Quads / Posterior
Mash Achilles

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