Group Warm-up
Agility Ladder
Strength
WEIGHTED PULL-UPS
Using a weighted belt as necessary, you have 15′ to find your heaviest pull up. For those using bands, use the lightest band or GET YOUR FIRST PULL-UP today!
Daily WoD
10′ CARDIO EMOM
ODD: 30 DUs / 90 Singles
EVEN: 10 x 30′ Shuttle Runs
Mobility
Roll Quads / Posterior
Mash Achilles