WoD for July 5th, 2018

Group Warm-up
150m Ski Erg
10 Ring rows
15 Push Ups
20 Air Squats

Strength
3 X 5 BACK SQUAT @ 70% OF 1RM
15′ to complete 3 sets of 5 reps at 70% of 1RM Back Squat

Daily WoD
21-15-9
AAB calories
HSPU a) 1 abmat ROM b) Push Press @ 60% of 1RM
Deck Squats a) Use of dbs b) use of crash pads or Air Squats

Mobility
Roll Quads
Lax Shoulders

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