WoD for July 6th, 2018

Group Warm-up
Line Drills

Daily WoD
RISE AND GRIND: 5 X 3′ AMRAPS
3 pull ups a/b) Banded or Ring Rows
6 burpees
9 kb swings 1.5/1.0 a) 1.0/.75 b) .75/.5

— Rest 3 mins between —

Pick up where you left off in each round today, UNLIKE “The Chief” scoring

Mobility
Roll Posterior and Lats
Mash forearms

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