WoD for July 7th, 2018

Group Warm-up
Coach’s Prerogative

Daily WoD
SKI / OH LUNGE / SKI / T2B / SKI
Performed in teams of 2 or 3, one person working at a time:

50/45cal Ski Erg
150 OH Lunge (45/25) (L+R=2) a) 35/15 b) OH Lunge
50/45cal Ski Erg
100 T2B a/b) High Knees
50/45cal Ski Erg

Mobility
Roll Lats/Posterior Chain
Lax Glutes

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