WoD for June 11th, 2018

Group Warm-up
Run 400m
10m Walking Lunge
10 Sit Ups

Strength
5 X 3 @ 75% – 80% 1RM BACK SQUAT, EVERY 2′
In 15′, Complete 5 Rounds of 3 reps at 75 – 80% of your 1RM Back Squat

Daily WoD
10′ EMOM
ODD min: 10 wall balls (20/14) (10/9) a) 14/12 b) 12/10

EVEN min: 1 x unbroken set of HSPU a/b) 55% 1RM Strict Press

*scored as total reps of HSPU

Mobility
Lax Shoulders
Roll Quads

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