WoD for June 12th, 2018

Group Warm-up
Bergener Squat Clean / Split Jerk

Strength
12′ EMOM
1 power clean + 1 squat clean + split jerk @ 70% of 1RM C&J
Score = the lowest weight on your bar in a round

Daily WoD
MUS / DUS
5 muscle-ups a) Bar MUs b) Jumping Bar Mus or Pull-ups (start with head 6″ below bar)
50 double-unders a/b) x3 Singles
4  muscle-ups
40 double-unders
3 muscle-ups
30 double-unders
2  muscle-ups
20 double-unders
1  muscle-up
10 double-unders

Mobility
Roll Posterior / Quads,
Lax Shoulders

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