WoD for June 13th, 2018

Group Warm-up
Line Drills

Review
Bergener Snatch

Daily WoD

3 RFT:  RUN / SNATCH / T2B
Run 400m
12 power snatches 95/65lb  a) 75/55  b) 55/35
12 T2B  a/b) High Knees

Cash out:  Goat Work

Mobility
Roll Posterior
Mash Achilles

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